Yoga is a training to realise centring and integration of all our physical, mental and spiritual faculties in such a way that we live a full life here and now. It is the art of establishing harmony between the individual existence and the cosmic...
Yoga is an experiential science. All yoga practices are essentially psycho-physiological, experiential and transcendental in nature. It is a methodology whereby we integrate all faculties in such a way so to feel well-being at all levels of...
We are aware that the whole existence is just a reverberation of energy. It is all vibration. And while there is nothing in the universe called as scarcity, yet, every soul that takes birth is given a life which is coherent with its past many life...
Taittiriya Aranyaka speaks of 5 sheaths of personality -
Annamaya Kosa – the gross body
Pranamaya Kosa – the functional body
Manomaya Kosa – the mento-emotional body
Vijnanamaya Kosa – the body of intellect
Anandamaya Kosa – the body of bliss...
Healthy life can be considered as a by-product of practicing yoga techniques. Yoga practitioners are physically and mentally healthier and have better coping skills to stressors than the normal population.
All yoga practices help gain the health of...
Yoga-Sastra recognizes the interdependence of body and mind. It holds that the influence of the mind on the body is far more profound than the influence of the body on the mind. The mind has the strength to rise superior to all the influences of the...
Shivanjali’s yoga advocates the practice of every asana three times in a row. The practice is focused on the correct technique while attempting to attain the final posture. We respect the individual body limitations at all times staying aware of the...
Asanas unlike physical exercises are not meant for weight loss, but weight loss is a byproduct of adopting a holistic lifestyle. To lose weight, one needs a holistic approach that requires the physical, psychic and dietary dynamics to work in...