Yoga is a training to realise centring and integration of all our physical, mental and spiritual faculties in such a way that we live a full life here and now. It is the art of establishing harmony between the individual existence and the cosmic existence.
Traditional Purpose of Yoga Practice:
- To understand life and the phenomenon associated with it.
- To overcome the three-fold suffering completely.
- To achieve Total Integration that leads to liberation.
Modern Purpose of Yoga Practice:
- A method of overcoming certain diseases.
- A preventive method of health and healing.
- A way of life.
While Shivanjali’s Yoga secures the modern purpose of yoga, our Dynamic Energy Based Management System unfolds the traditional purpose of yoga before individuals so naturally that the individual is bound to experience the lost connect of his individual existence with the cosmos giving a sense of comprehensive security and that’s the beauty of Shivanjali’s Yoga.