Be the energy you want to attract
This class is focussed to practice attenuating klesas (afflictions) which work at different levels to produce existential disorders. According to Patanjali, all existential disorders have their roots in the functions of the mind. The practice of Kriya Yoga leads to a positive check on Cittavrittis. Once Cittavrittis are “controlled” all existential disorders can be transcended.
Kriya Yoga of Patanjali Yoga Sutra comprises of (i) Tapas, (ii) Svadhyaya, & (iii) Isvarapranidhana. It cleanses our psycho-physiological environment and brings about a favourable mental set towards yoga. The practice immediately helps experience “Samadhi- bhava” Inner feeling of Samadhi: a kind of experiential state with ‘condition-less pure joy’.
The Sukshma Yoga practices help one feel and move every joint with complete awareness and develops the patience that is required to listen to our body while it talks to us.
