Shivanjali’s yoga advocates the practice of every asana three times in a row. The practice is focused on the correct technique while attempting to attain the final posture. We respect the individual body limitations at all times staying aware of the exhalations to deepen the postures.
The first time practice de-conditions the wrong posture of the body culturing it to make free-way for the flow of prana through the energy channels, which is restricted and which is the cause of pain or discomfort. The second time practice conditions the body for the correct posture allowing the prana to flow freely resulting in the deepening of the posture by releasing the toxins and giving in flexibility. The third time practice re-conditions the correct posture deepening it further more allowing rich flow of prana through the energy channels making the practice joyful, comfortable and steady.
Asana as defined by Maharshi Patanjali is, Sthirasukhamasanam (PYS II-46), which means any posture of the body which is comfortable and which can be maintained steadily for an adequately long time. Thus asanas give comfort and stability on both physical and mental levels.
The correct technique of practicing asanas as stated by Maharshi Patanjali is Prayatnashaithilyam Anant Samapattibhaayam (PYS II-47), which means a state wherein the efforts come to a standstill and the focus is on the infinite.
This type of practice results in Tato Dvandaanbhighatah (PYS II- 48), which means thereafter, one is not disturbed by the dualities because the conflict between the mind and the body comes to an end. It results in an inward awareness, introspection, tranquillity and an ‘inner satisfaction’, which helps the nerve cells of the cortex to perform the highest function which is the experience of the wholeness. This happens because cortex which experiences the external world through the sense organs, becomes free of it and becomes the receptor for the cosmic vibrations.